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Nottingham Yoga Classes

 

Adult Yoga Classes


Monday 12.10 – 1.00 p.m Bilborough College, College Way Bilborough.

A lunchtime class for students and members of Bilborough College Sports Centre.

 

Monday 1.30 – 2.30 p.m Broxtowe Day Centre Middle Street Beeston.

A stress relief yoga class, part funded by Broxtowe Borough Council.

 

Monday 10.30 – 11.30 a.m Studio 3, 3 Robinson Road Mapperly Nottingham NG3 6BA.

 

Monday 6.15 – 7.30 p.m.

Kingswood Methodist Church, Lambourne Drive, Wollaton, Nottingham NG8 1GR


Thursday 12.00 – 1.00 p.m.

University of Nottingham Jubilee Sports Centre NG8 1BB

 

My adult classes are based on a gentle Vinyasa style. This involves a flowing practise where postures are generally linked to encourage a good flow of energy throughout the body. There is also an emphasis on moving with the breath. Following the asana (posture) work classes end with a guided relaxation.

 

Children’s Yoga Classes

 

Currently offering classes within schools as requested.

 

Fun classes for children including games, breathing exercises posture work and relaxation time. Yoga classes for young people available too, to introduce yoga and help them to reap the benefits and leave the class feeling relaxed and revived.

 

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