The Sanskrit translation of Shama is tranquil. Come along and enjoy a class and feel the benefits immediately. Many people say they experience better posture, feel calmer and sleep more soundly following their yoga class. Yoga is also good for immunity, concentration and flexibility.

I qualified as a yoga teacher in 2004. Since qualifying I have also studied a foundation course in Yoga Therapy.

My main objectives are to promote holistic health through yoga and provide sensitive and inclusive classes to help make yoga beneficial and enjoyable for everyone.

Previous to becoming a yoga teacher I worked with children and young people in many different contexts, I am a qualified nursery nurse and learning mentor. I now have a lot of experience offering yoga to children and young people in schools and colleges. I am experienced in working with children and young people who have challenging behaviour.